1. GREEK YOGURT
The Greek Yogurt is an awsome food after your workout because it contains 2 times more of protein in it than some regular yogurt and it´s also a good source of carbohydrates that you need after your great training. Moreover if you mix it with some cereals or some fruit, you have a really delicate dessert.
The Greek Yogurt is an awsome food after your workout because it contains 2 times more of protein in it than some regular yogurt and it´s also a good source of carbohydrates that you need after your great training. Moreover if you mix it with some cereals or some fruit, you have a really delicate dessert.
2. TORTILLA WITH CHICKEN/TURKEY MEAT
After your workout there is a right time for your tortillas with chicken or a turkey meat, that you have prepared before. It contains a lot of proteins and carbohydrates that help you to regenerate your muscles and also give you the energy you need after your good training. If you go to the gym during the lunch-break at work, you can prepare your tortillas a day before, package it and take it to the work with you.
After your workout there is a right time for your tortillas with chicken or a turkey meat, that you have prepared before. It contains a lot of proteins and carbohydrates that help you to regenerate your muscles and also give you the energy you need after your good training. If you go to the gym during the lunch-break at work, you can prepare your tortillas a day before, package it and take it to the work with you.
3. FRUIT SALAD
I´m sure you know, that the fruit contains a lot of carbohydrates, but you need to know, they are good for regeneration of your muscles. They contain apoenzymes that fuel the nutritive substanec to your muscles. For example Kiwi is really good for your digestion, Pineapple is great for burning your fat and it also has antiinflammatory effects that help to recover your muscles after the workout.
I´m sure you know, that the fruit contains a lot of carbohydrates, but you need to know, they are good for regeneration of your muscles. They contain apoenzymes that fuel the nutritive substanec to your muscles. For example Kiwi is really good for your digestion, Pineapple is great for burning your fat and it also has antiinflammatory effects that help to recover your muscles after the workout.
4. WHOLEMEAL CEREALS
The advantage of wholemeal cereals is, that you can eat them whenever you want during the day, especially after your workout. They contain a lot of carbohydrates, protein and fibres. If you add some low-fat milk to them, you have an amazing post-workout meal.
The advantage of wholemeal cereals is, that you can eat them whenever you want during the day, especially after your workout. They contain a lot of carbohydrates, protein and fibres. If you add some low-fat milk to them, you have an amazing post-workout meal.
5. YOUR PROTEIN SHAKE & BANANA
What can be better than the optimal amount of proteins and carbohydrates to get your muscles started after the workout? We know that a piece of banana has really high GI(glycemic index), it is still a perfect tip for your post-workout meal.
What can be better than the optimal amount of proteins and carbohydrates to get your muscles started after the workout? We know that a piece of banana has really high GI(glycemic index), it is still a perfect tip for your post-workout meal.