Because the summer is coming, everybody wants to lose the fat and show his/her abs, men´s biceps and women´s nice asses. Let´s show you, what are the main meals that can help you to reduce your fat to minimum.
The best MEAT
TURKEY MEAT - every 225g portion of turkey meat has about 45 grams of proteins and only 2 grams of fat. It means, it is really good to your diet plan.
The best MEAT
TURKEY MEAT - every 225g portion of turkey meat has about 45 grams of proteins and only 2 grams of fat. It means, it is really good to your diet plan.
The best FISH
CODFISH - it´s almost with no fat that means it´s really good in a dieting time before the competition or before the summer to cut your muscles and loose the fat. Similarly like the turkey meat it has huge amount of proteins and almost no fat.
CODFISH - it´s almost with no fat that means it´s really good in a dieting time before the competition or before the summer to cut your muscles and loose the fat. Similarly like the turkey meat it has huge amount of proteins and almost no fat.
The best VEGETABLE
BROCOLI and CAULIFLOWER- this low-calorie vegetable offers us well known INDOLS that decrease the estrogen level(this estrogen abets body fat deposition).
BROCOLI and CAULIFLOWER- this low-calorie vegetable offers us well known INDOLS that decrease the estrogen level(this estrogen abets body fat deposition).
The best FRUIT
STRAWBERRIES - a bowl of strawberries contains about 50 kcal of energy. After eating this bowl of strawberries you have the feeling of fulness, that helps you to have your callories under the control.
STRAWBERRIES - a bowl of strawberries contains about 50 kcal of energy. After eating this bowl of strawberries you have the feeling of fulness, that helps you to have your callories under the control.
The best CEREALS
BOILED OATS - the full cup of oats has only about 25 grams of carbohydrates, but the oats don´t abet body fat deposition. Oats give you the energy you need during the day, before your workout, after you wake up, everytime during the day you need the source of energy, oats are the best choice.
BOILED OATS - the full cup of oats has only about 25 grams of carbohydrates, but the oats don´t abet body fat deposition. Oats give you the energy you need during the day, before your workout, after you wake up, everytime during the day you need the source of energy, oats are the best choice.
NEXT FAT-BURNING FOODS: WALNUTS, GINGER, AVOCADO, SALMOND, SOYBEANS, WATER, FLEXSEEDS, GRAPEFRUIT, HONEY(better than sugar), PEANUT BUTTER, EGGS(whites), CHILI PEPPER FLAKES, COCONUT OIL