In this post I´m gonna show you some exercises that you should try to build your abdominal muscles and also to lose the body fat on your abs. But you need to realize, if you want to have visible abs, you need to diet, because the Nutrition is about 70% of your success. Being fat is anaesthetic and it can also cause a lot of health concerns. So now let´s look at the exercises for reaching six-pack and have stronger abs. I´m gonna put some images how to do the exercises, but if you want to know more about that, just put the name of the exercise to Youtube and search it.
Everything necessary about Nutrition and how to lose your fat you can find in the category NUTRITION.
DECLINE 45° SIT-UP
Everything necessary about Nutrition and how to lose your fat you can find in the category NUTRITION.
DECLINE 45° SIT-UP
DECLINE TWISTING SIT-UP
ROMAN CHAIR SIT-UP
REGULAR ABDOMINAL CRUNCH
ROPE CRUNCH
V-UPS
REVERSE CRUNCHES
HANGING LEG RAISE
SIDE CRUNCHES LYING
LYING LEG RAISE
CABLE SIDE CRUNCHES
Thank you all for watching this post. I hope these exercises will help you to get your abs stronger, lose the fat and get the well-known SIX-PACK. Work hard and the results will come!